Feel Strong, Live Happy

Are you struggling to stay consistent in the gym? 

You are NOT lazy or unmotivated.

You just need a plan designed for you - simple, structured and beginner friendly. And you have come to the right place!

Whether you are new to the gym or returning after a break, the Strive 10-week plan is for you. 

With the Strive plan you will:

  • Know what to do every time you train

  • Build confidence with every session

  • Stay motivated and build consistency

What’s inside the plan? 

2-3 full body workouts per week

  • Simple, effective workouts designed to assist you towards your goals - no confusing exercises or crazy schedules. 

An easy-to-follow structure

  • Our plans include tell you exactly what to do. Just open your phone and train!

Video demonstrations

  • Every exercise has short demo videos.

Progress trackers

  • Printable or digital tools to record your progress.

Weekly prompts 

  • Mini coaching questions to keep you focussed and accountable.

Learn More

Your Questions, Answered

  • No - our programs are designed for all fitness levels, not just beginners.

    Whilst all our plans are beginner-friendly and provide clear guidance, and follow exercise, set and rep progressions, to help you get started, they are also designed for people who have been exercising for a while and want to follow a structured and progressive plan. As you progress through the stages (Start | Build | Perform | Thrive) the workouts, intensity and structure increase.

    Whether you are new to training or looking to take your results to the next level, you’ll find a programme that matches your current ability and helps keep you progressing.

  • Not necessarily. The plans are designed for using in a gym but we have home plans available too.

  • Yes! The plans are is built specifically for beginners. Everything is explained clearly and kept simple.

  • That’s ok. You’ll see progress with 2. The plan is flexible.

  • 2-4 times a week is enough to see significant progress. 

    What does the research show?

    • Training each muscle group 2 times per week produces better results than once per week

    • Total weekly training volume (sets x reps x weight) matters more than how many days you train

    • You’ll quickly respond to training because your body is so adaptable at the beginning!

    A large review published in the Journal of Sport Science found that:

    • Training 1-2 days per week per muscle group significantly increases gains

    • Increasing beyond 3-4 days per week produces smaller additional benefits for most people

    • Gains begin to plateau when recovery can’t match training stress

    This means more is not always better and the sweet spot is 2-4 days per week

  • When you purchase a plan, you’ll get everything you need to train with confidence and see real progress.

    • A structured workout program - 10-week plan, with progressions and target sets and reps to achieve whatever your goal is.

    • Step-by-step exercise guidance - so you know what to do every time you are in the gym/working out at home.

    • Progressions built in - to keep you improving week by week, whether it be increased weights, reps, exercise selection or training methods.

    • Easy to follow training split and schedule - 2 or 3 full body weekly workouts, depending on the plan you choose.

    Exercise demos/videos - to help perfect your technique.

    Everything is designed to remove the guess work - so you can focus on being consistent, training hard, and getting results.